Monique at Samsara offers a range of options for meditation for your personal wellness and relaxation. Mindfulness, Guided Meditations, meditating in nature are all forms of meditation beneficial to one’s wellness physically, mentally, emotionally, and spiritually.
Weekly classes are offered to the public at Samsara Sanctuary in Raymond Terrace as well as individual and/or classes for a group of your own.
Weekly Group Classes – 1hr $20 per person.
Individual Sessions – one on one for 30 minutes $30.
Group Sessions for your own group
School groups and corporate groups are also catered for either on or offsite with programs co-ordinated to your personal needs to encourage teamwork, relieve stress and elevate optimism. Pricing and time frame for these sessions are on application.